SIVAYA YOGA STUDIO
yogafit.co.za
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SIVAYA YOGA STUDIO
yogafit.co.za
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Yoga - The Miraculous Ancient Art: gives strength, flexibility, balance, endurance and energy gives good health and prevents many diseases Relieves stress, calms the mind, frees restless desires, increases concentration, gives lasting pleasure and inner freedom helps to stretch, tone, refresh, relax and soothe the nerves helps to improve other physical activities, increases the range of motion and reduces injury in sports makes one look and feel years younger disciplines the path to Physical, mental and spiritual growths, gives experiences of transcending beyond body and mind is an incredible program for internal organs, circulation, digestion, and regular elimination is the root to the eastern martial arts and medicines is a great body, mind, fitness program is inexpensive, all one needs to have is six feet of space and the will to learn this Art
Our MissionSivaya Yoga Studio is dedicated to teaching and promoting Hatha Yoga in South Africa. The founder of this studio was initiated by Swami Siddhanantha Sarswathy Yogi, Nallur, Jaffna. Although the Studio is not affiliated with other dedicated Yoga Organizations, it will promote and support them. The Studio plans to offer a teacher training program and will provide support to Yoga professionals. The Studio also plans to involve more research into Ancient Tamil Scripts on Astanga Yoga, Yoga Therapy, Siddha Medicine and Practical Workshops. Contact Information
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