Compared to the ancient worlds, the modern human race has all its basic requirements. The world becomes busier and smaller everyday as has never been seen before. Yet, people have no time to look after their body and mind and eventually a deteriorated body and mind leads to permanent loss of peace of mind. Finally, they lose their self. Corporations are struggling for better client services. Keeping up the employee's morale, healthy body and mind is the only answer. 

As part of the Sivaya Yoga Studio's vision of offering programs and services designed to help promote well-being, Sivaya Yoga Studio provides a customized Yoga program for your office that is just right. We offer flexible scheduling for Yoga classes. Contact us about an introductory session for your Organization. Sivaya Yoga Studio will provide the needed Yoga Mats in the beginning. All you need to have is a clean warm, empty floor at your work place. A three square meter space per person is quiet enough to practice Yoga.

It is advisable to take some precautionary steps when you come to Class. Please provide the following instructions to your co-staff and employees who are interested in participating in Yoga.

Before the class 

Please be sure to inform the Yoga teacher of any serious health problems, such as neck or back injuries, heart disease, high blood pressure, recent surgery etc. In any extreme case, you should consult a physician before joining the Yoga class. If your doctor is not familiar with Yoga, show her or him pictures of the postures or ask them to contact a Yoga teacher from Sivaya Yoga Studio. 

During the class

In all Postures (Asanas), the breathing should be done through the nose only and not through the mouth. Your body is unique to everyone else's. Always listen to your body. Never hesitate or feel embarrassed to release the Posture before others or before the teacher instructs. Gradual, relaxed stretching and using the breath (inhaling or exhaling depends on positions in the Posture) to reach the Posture will always give you a better results. Relax as much as possible, do all the Postures in slow gradual movements and in continuous manner. Avoid strain, or bounce while stretching and never jerk into or out of a Posture.

Detoxification

Yoga detoxifies the body. This will show in physical and psychological symptoms. It is normal, and beginners may experience at different times any or all of the following: headaches, aching muscles, nausea, anger, grief, breathlessness, confusion and tiredness. When the purifying system through Yoga is over, you can expect to gain rapidly the physical, healing and mental benefits.

Cost of Yoga For corporate Classes 

• A reasonable price concessions or minimum fees are applicable to Schools and Non- Governmental Non-Profit Organizations.
• Fees vary from the minimum fee R 450.00 per class to the number of participants and the distance of your organization from Menlo Park, Pretoria.
• There will not be any change in fee for up to 15 participants per class.

To book or cancel an appointment or buy gift certificates or for more information visit our place  or call: 012- 362 8560 or 082 680 1312 or fax: 012- 344 4544 or click here to send an E-mail.

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Last modified: December 02, 2008