There are 18 group classes per week at 2nd Floor, 309 Lynnwood Rd, Menlo Park, Pretoria. All these classes are divided into two sessions as Mornings, and Evenings classes. These all are drop-in classes. All of the classes will be for one and half hours duration. There is no need for advanced bookings. Gift certificates are available.

In all Postures (Asanas), the breathing should be done through the nose only and not through the mouth. Your body is unique to everyone else's. Always listen to your body. Never hesitate or feel embarrassed to release the posture before others or before the teacher instructs. Gradual, relaxed stretching and using the breath (inhaling or exhaling depends on positions in the Posture) to reach the posture will always give you better results. Relax as much as possible, do all the Postures in slow gradual movements and in a continuous manner. Avoid strain or bounce while stretching and never jerk into or out of a Posture.

Yoga detoxifies the body. This will show in physical and psychological symptoms. It is normal, and beginners may experience at different times, any, or all of the following: headaches, aching muscles, nausea, anger, grief, breathlessness, confusion and tiredness. When the purifying system through Yoga is over, you can expect to gain rapidly the physical, healing and mental benefits.

• Single Class R80
• Monthly Unlimited Classes R190
• Yearly Unlimited Classes R1780 (You are saving R500 per year on your monthly membership fee!)
• The above fees are applicable only for the Group Classes mentioned in the Schedule below.
• Monthly fee is fixed for the duration of membership
• A 26% discount on monthly fees and a cash rebate option also available for fulltime-students.
• There is no charge for children under 10yrs of age
• There is a once only fee of R100 for registration and your membership-card.
• The fee-month can start on any date.
• There are no classes on public holidays.
• Sorry no credit card facility, payments can be made by cash, cash cheque or via internet.