Glen Gables, Lynnwood Glen
cell +27 82 680 1312
fax 086 754 4665
gps:25.7688463S, 28.2902788E
www.yogafit.co.za

yoga the ultimate solution

There are 18 group classes per week at Block-A Ground Floor, Glen Gables, Lynnwood Glen, Pretoria. All these classes are divided into two sessions as Mornings, and Evenings classes. These all are drop-in classes. All of the classes will be for one and half hours duration. There is no need for advanced bookings. Gift certificates are available.

Before the class
Please be sure to inform the Yoga teacher of any serious health problems, such as neck or back injuries, heart disease, high blood pressure, recent surgery etc. In any extreme case, you should consult a physician before joining the Yoga class. If your doctor is not familiar with Yoga, show her or him pictures of the postures or ask them to contact your yoga teacher
During the class

In all Postures (Asanas), the breathing should be done through the nose only and not through the mouth. Your body is unique to everyone else's. Always listen to your body. Never hesitate or feel embarrassed to release the posture before others or before the teacher instructs. Gradual, relaxed stretching and using the breath (inhaling or exhaling depends on positions in the Posture) to reach the posture will always give you better results. Relax as much as possible, do all the Postures in slow gradual movements and in a continuous manner. Avoid strain or bounce while stretching and never jerk into or out of a Posture.

Detoxification

Yoga detoxifies the body. This will show in physical and psychological symptoms. It is normal, and beginners may experience at different times, any, or all of the following: headaches, aching muscles, nausea, anger, grief, breathlessness, confusion and tiredness. When the purifying system through Yoga is over, you can expect to gain rapidly the physical, healing and mental benefits.

Cost of Group yoga classes
  • Single Class R120
  • Monthly Unlimited Classes R280
  • Yearly Unlimited Classes R2500 (You are saving R860 per year on your monthly membership fee!)
  • The above fees are applicable only for the Group Classes mentioned in the Schedule below.
  • Monthly fee is fixed for the duration of membership
  • A 18% discount on monthly fees and a cash rebate option also available for fulltime-students.
  • There is no charge for children under 10yrs of age
  • There is a once only fee of R150 for registration and your membership-card.
  • The fee-month can start on any date.
  • There are no classes on public holidays.
  • New Sunday classes.
  • Sorry no credit card facility, payments can be made by cash, cash cheque or via Electronic funds transfer (EFT).
Do you want to join the Yoga class? No needs for an advanced booking just walk in ten minutes before the Class. To book or cancel an appointment or buy gift certificates or for more information visit our place or call: 012 333 3780, or 082 680 1312 or fax: 086 754 4665 or click here to send an E-mail.

Download or print “Time table and Fees info”

Schedule for group classes
TIME DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Sunday
8.15am yoga yoga yoga yoga
11.15am yoga yoga yoga
3.00pm yoga yoga
5.15pm yoga yoga yoga yoga yoga
6.00pm yoga
7.05pm yoga yoga yoga

*-A 20 minutes session of Pranayama is only after the normal 8:15 class on some Saturdays. It will be clearly informed in advance.

*-This schedule has been updated for year 2017. Venu at Block A Ground Floor, Glen Gables Retails and Office Park, Lynnwood Glen. Cnr of Lynnwood Rd and January Masilela Drive (Gen Louis Botha Dr), GPS:25.7688463S, 28.2902788E

*-Did you know when you join as a yearly member you are saving R72per month. In other words you are saving R860 per year on your monthly fee.

Schedule for group classes Back to top