- Reduces
mental stress and improves concentration.
- Alleviates
anxiety and hypochondria.
- Stimulates
life force (pranic) flow to the spleen, liver, large intestine, gall
bladder, small intestine, and heart meridians.
- Steadies
the energy and prepares the body for the meditation process. See Physical
Benefits or Healing
benefits
- Brings
life to every cell in the body.
- Strives
for harmony and happiness in the human system.
- Relieves
lethargy and mental sluggishness and one feels full of energy.
- Helps
cure insomnia and depression, brings peace and joy of life to the mind.
- Stimulates
life force (pranic) flow in the stomach, small intestine, urinary and gall
bladders, pericardium and kidney meridian.
- Awakens
the cosmic energy (Kundalini). Focuses on the psychic energy in the throat region. See Physical
Benefits or Healing
Benefits
- Regulates
moods and emotions.
- Relieves
stress and mental agitation.
- Brings
increased life force (Prana) to the neck and shoulders. See Physical
Benefits or Healing
Benefits
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