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- The
trunk muscles are contracted, relaxed, and stretched. Promotes flexibility
of the hips, spine, and legs. Strengthens the legs and ankles, develops the
chest. It is also improves the balance and strengthens the breath. The body
becomes light.
- Stretches
the spine, gives very good lateral movements to the spine. This keeps the
spine elastic. Tones the spinal nerves and the abdominal organs. The pose
increases the blood supply around the lower part of the spinal region and
strengthens the hip muscles.
- Increases
peristalsis of the bowels. Improves the appetite and assists digestion.
Constipation is relieved.
- Invigorates
the circulation. See Healing
Benefits or Mental
Benefits
- The
contraction of the throat and pressing the breastbone against the chin brings
a rich blood supply to the area.
- Stimulates
the thyroid and parathyroid glands bringing them to their proper level of
activity. Strengthens and balances the function of the thyroid, which
supervises other glands, promoting the growth and development of the body.
- Supplies
a large quantity of blood to the spinal roots of nerves. Centralizes the
blood supply in the spinal column and stretches the spine, helping to keep
it strong and elastic.
- As
most of the body is inverted, it prevents venous blood stagnating in the
lower limbs. Encourages the circulation by allowing venous blood flow
to the heart without any strain by force of gravity.
- Encourages
deep abdominal breathing, massaging lung regions and the heart and controls the
heart rate.
- Reverses
the pull of gravity on your internal organs and reduces the strain on your
heart.
- Bowels
move freely and constipation vanishes. Regulates metabolism and heat
production.
- Wasted
vitality by misspent energy, and excessive sexual indulgence could be
effectively recouped. Rejuvenates and helps to preserve and retain
youthfulness for a long time. See Healing
Benefits or Mental
Benefits Back
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- The
dorsal region is fully extended in this posture and the chest is well
expanded. Increases the capacity of the lungs. Drains the sinus and breathing
become fuller.
- Removes
stiffness in the cervical, thoracic, and lumbar regions, increasing nerve
impulse and blood circulation in these areas.
- Relieves
stress around the muscles of the neck and shoulders. Corrects rounded
shoulders.
- In
Full-Fish pose, the pelvic joints become elastic, creating space in the pelvic
region.
- Energizes
the parathyroid glands.
- The
thyroids benefits from the exercise due to the stretching of the neck.
- Stimulates
and tones the pituitary gland and the pineal gland.
See Healing
Benefits or Mental
Benefits
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