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The Northern
Drakensberg Mountain Retreat and Trails
Nights & 5 Days of Hatha Yoga
Please
wait until the dates for the next retreat are sep up
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JOIN
US FOR A LONG WEEKEND OF RELAXATION, WALKS IN NATURE, FRESH AIR
INTERESTING PEOPLE AND YOGA WITH Siva |
Accommodation in the rustic and comfortable Zondertwyfel Barn House,
which offers visitors a cosy stay regardless of the weather conditions. Two wood burning
stoves inside the house, a large colonial veranda with an open fireplace at each
end, hot showers from electric geysers, five separate sleeping areas and rustic
tables and benches all combine to ensure a memorable stay. The Barn House offers
plenty of comfortable place for those who simply want to relax next to the fire,
read a book, play chess or any board-games, while for those who prefer hiking and braving the
elements it provides a cosy home from home at the end of an adventurous day.
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ACCOMMODATION AND YOGA FEES
Please
wait until the fees for the next retreat are set up
Package
includes 4 nights
accommodation, meals, beddings and 5 days of yoga! Only 24beds
available
Distance: 375km from Pretoria.
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We share costs of transport
Retreat
Organization & Contacts:
Siva
Sivakumar: 082 680 1312
info@yogafit.co.za
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NB: Yoga Mats |
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v If
you do not have your own yoga mat, it is Ok. Come with the will to learn
yoga. We will provide a mat for you to practice on but You must bring
a “ground sheet” (bed sheet or tarpaulin, canvas sheet, etc.) to
spread the yoga mat on.
v
Brief
the teacher on your physical condition if you have any problems. It is
important to wear comfortable, loose clothes, and it is always better
not to
eat for the four hours before practicing yoga. If you are very hungry,
eat light food about two hours before yoga. Keep the bowel empty. In
addition, a warm water shower is fine but avoid using shampoo or oil
before the class so as to avoid muscle cramps. Yoga is practiced with bare
feet; socks are okay too. |
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