Please be sure to consult with your physician if you have any serious health problems such as neck or back injuries, heart disease, high blood pressure and recent surgery. In any extreme case you should get hers/his consent before practicing the Yoga postures . If your doctor is not familiar with Yoga, show her/him pictures of the Postures.

Physical Benefits

 

Extended Triangle Pose (Uthitha Thirikonasana)

Twisted Triangle Pose (Parivrutha Thirikonasana)

Shoulder Stand Pose (Sarvangasana) 

Fish Pose (Mathsyasana)

 

Healing Benefits

 

Extended Triangle Pose (Uthitha Thirikonasana)

Twisted Triangle Pose (Parivrutha Thirikonasana)

Shoulder Stand Pose (Sarvangasana) 

Fish Pose (Mathsyasana)

 

Mental Benefits

 

Extended Triangle Pose (Uthitha Thirikonasana)

Twisted Triangle Pose (Parivrutha Thirikonasana)

Shoulder Stand Pose (Sarvangasana) 

Fish Pose (Mathsyasana)

Back to Top

[ Home ] [ Yoga Classes ] [ Yoga News ] [ Yoga Benefits ] [ FAQ ] [ Yoga Retreat ] [ Contents ]

Copyright © 2000 Sivaya Yoga Studio, All rights reserved
Last modified: December 02, 2008